What followed was a shoulder- and lung-burning 15 minutes of combinations and speed work as well as core strength and leg movements. The workout had plenty of variety, and the punch counter was a great…
As the runner's rule of thumb goes, you should always dress like it's 20 degrees warmer than it is. That's why you see racers in singlets and shorts when it's 45 degrees out: Once your…
Sleep is important. But knowing we need to prioritize sleep or that we aren’t getting enough, sadly, is not conducive to getting more. And insomnia is an alarmingly common condition. As many as 35 percent of…
It's National Masturbation Month! I know that sounds weird, but basically, this is a month for some self-reflection about the highly stigmatized but nearly universal act of self-love. It all started when President Bill Clinton…
Another big reason Google lags behind the smartwatch competition is its lackluster health and fitness portfolio. In recent years, Apple has added electrocardiogram (ECG) and blood oxygen saturation (SpO2) measurements into its watches, and rumors…
The new shoe’s upper is a mesh made from 70 percent recycled polyester and 30 percent Tencel, a cellulose fiber material made from wood pulp that also makes an appearance in Allbirds’ Tree Runners. And…
The majority of smart home fitness products center around cardio workouts instead of lifting weights. Ride a bike, do some burpees, plank for five. Some systems include lightweight dumbbells or kettlebells, but even when those…
Gassy? Bloated? Suffering from painful indigestion? Treating gastro trouble with pills and Pepto is easy. Figuring out why you’re having stomach problems, that’s a more difficult calculus. FoodMarble is a new technology-app combo that’s designed…
At the start of the pandemic—and I realize I may be alone in this—it did not seem possible that I could run out of new online workouts. Gyms began closing, as did the rest of…
Remember when you were a kid and exercise was just called “playing”? Well, the North Carolina company Crossrope wants to bring that fun-time feeling back to getting sweaty. With a set of weighted ropes that…